Coconut Water and Your Oral Health – What You Should Know

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Coconut Water and Your Oral Health – What You Should Know

If you are stranded on a deserted island, you will probably turn to coconuts as a source of food and water. It could save your life as you wait for rescue. The coconut water may have other benefits that you can continue once you return home. It surprises many people that drinking coconut water daily can impact your oral health in a good way.

What is in Coconut Water?

In many ways it is not about what is in coconut water, but instead what is not in them that impacts your oral health. Coconut water is high in potassium and sodium. It is high in electrolytes. That is the same thing that sports drink depend on to help keep the body hydrated.

When your body sweats it is important to replace what it loses. Many people are discovering that coconut water is a better replacement for the lost electrolytes than the manufactured sports drinks. Coconut water is a natural product. Sports drinks are high in sugar and are acidic. Coconut water on the other hand is not high in sugar and can actually reduce the acidity in the mouth.

What are the Benefits?

So, if a person can get the hydration they need from coconut water or sports drinks, what makes coconut water the better choice when it comes to oral health. The answer is that the ingredients found in traditional sports drinks break down the enamel of the teeth. That can lead to tooth decay and other oral health problems including gum disease. Because coconut water is not high in sugar and is not acidic, it is better for your teeth.

Drinking coconut water is a great way to stay hydrated. It is something to include in your daily routine. While you do that, you can rest assured that your oral health is safer.

If you want more information about products such as coconut water and others that affect your oral health, contact the dental professionals at our offices.

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