Which Types of Produce Help Whiten Your Teeth Best?

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Which Types of Produce Help Whiten Your Teeth Best?

Most people are obsessed with having pearly whites, but lack the discipline of having a healthy regimen. These people often go through lengths of procedures to keep their teeth white and it can be quite expensive.

We all know that dark colored drinks and foods like coffee, red wine, and acidic grubs can stain the teeth, giving a dull and yellowish appearance. Getting these alternatives will not only nourish your body, but help preserve your teeth for a healthy glow.

Apples, Celery, and Carrots Are Natural Stain Removers

These fruits and vegetables can be used as a cleaning agent by increasing saliva production and killing bacteria which causes bad breath. Digesting these foods also requires a lot of chewing and the scrubbing action removes particles off your teeth to keep them whiter.

Not only are they nutritiously good, but apples, celery, and carrots contain fiber. Apple for instance also has high water content which increases saliva production. These fruits and vegetables are low in calorie and contribute to healthy gum tissues along with preserving the natural color of your set of whites.

Yogurt, Milk and Cheese Helps Prevent Tooth Decay

Dairy products such as milk, yogurt, and cheese have a high calcium content making your teeth extra strong. They have lactic acid, which helps prevent early deterioration and tooth decay especially among children.

Yogurt also contains huge amounts of protein, which fastens themselves to the tooth enamel and prevents harmful acid attacks that causes cavities. Hard cheese on the other hand, is slightly acidic and contains casein phosphate, a tooth strengthening element that helps make your teeth stronger.

These foods will not only maintain the strength of your teeth, but help will help whiten your teeth naturally. If you want to know more produce available in the market that helps whiten your teeth, simply contact us.

 

 

 

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